This post is where we look back over key points and teachings that arose from the most previous class session:
"Running up that hill is a killer straight after doing a dozen burpees!!!"
Can all people please do their best to get to class on time, or else......more burpees!!!
DEFENCE AGAINST A HEADLOCK -
Associate yourself with a particular element before the opponent has applied the headlock. The element will decide right from the start whether you need to secure the arm and body (earth), go with the opponents movements (water), disrupt his attempt to lock (fire), or just relax into the attack (wind).
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