MARTIAL WAY TRAINING PERIODS

1. WARM-UP PERIOD - for cardio benefit
2. STRETCH PERIOD - for flexibility
3. BODY AWARENESS PERIOD - for developing balance and coordination
4. BODY CONDITIONING PERIOD - for muscle conditioning, developing strength and power
5. SKILL SUBJECT PERIOD - for developing concentration and focus, mental and physical endurance
6. WARM DOWN/FREEFORM PERIOD - for cardio, flexibility, muscle conditioning, balance, coordination, mental and physical endurance